Thursday, December 2, 2010

How to improve your scores in and out of class

To help improve your scores on the Pacer, it is important to engage
in moderate to intense physical activity. This means any activity that
raises your heart rate between 65-85% of your target heart rate.
Find things you may like to do such as jogging, dancing, kick boxing,
swimming, etc. Try and increase the distance or the amount of time
you do these activities every week to improve your cardiovascular

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